BowFlex 552i Adjustable Dumbbell Pair

One Pair. 15 Weights. Endless Strength.
Compact, intelligent and ultra-convenient – the BowFlex SelectTech 552 Adjustable Dumbbells bring the flexibility of an entire dumbbell rack to your home gym.

Ideal for progressive training without clutter, each SelectTech 552 dumbbell adjusts from 2 to 24 kg (5 to 52.5 lbs) with a simple turn of the dial. That’s the equivalent of 15 different weight sets—all in one. Whether you're doing curls, presses or lunges, switching weights between sets is fast and fluid, so you can maintain momentum and stay focused on your goals. Storage trays are included for easy placement and protection between lifts.

The 552 dumbbells sync with the JRNY® app, offering adaptive weight recommendations, trainer-led strength classes, and performance tracking. Your weights evolve with your progress—no guesswork required. The space-saving design and smart functionality make these the ideal solution for anyone serious about building strength at home with efficiency and precision.

Key Features

• Replaces 15 sets of dumbbells in one compact system

• Adjusts from 5 to 52.5 lbs (2 to 24 kg) per dumbbell

• Easy-to-use weight selection dials for fast switching between exercises

• Storage trays included for safety and convenience

• Syncs with the JRNY® app for adaptive workouts, coaching and tracking

• Ideal for strength training, bodyweight circuits, HIIT, and home gyms

• Compatible with SelectTech Dumbbell Stand with Media Rack (sold separately)

• Trainer-led classes and whole-body programmes via JRNY (membership required)