BowFlex 1090i Adjustable Dumbbells Pair

BowFlex® SelectTech® 1090 Dumbbells – Power That Adapts to You

Max Strength. Minimum Space.
Premium strength training at home—replacing 17 dumbbell sets with one powerful, adjustable solution.

The BowFlex SelectTech 1090 Adjustable Dumbbells are built for serious lifters who want heavy resistance without sacrificing floor space. Each dumbbell adjusts from 4 to 41 kg (10 to 90 lbs) using a quick-turn dial, giving you access to 17 different weight increments in a single unit. Whether you're bench pressing, curling, or doing split squats, switching weights is fast and seamless—keeping your workouts efficient and uninterrupted.

Integrated JRNY® app compatibility brings smart training to your fingertips. Get adaptive workout recommendations, trainer-led sessions, and full performance tracking—all from your phone or tablet. With storage trays included, a space-saving footprint, and compatibility with the SelectTech Dumbbell Stand (sold separately), the 1090s deliver the complete experience for strength-focused home gyms.

Key Features

• Replaces 17 sets of traditional dumbbells with one

• Adjusts from 10 to 90 lbs (4 to 41 kg) per dumbbell

• Simple dial mechanism to change resistance quickly

• Compatible with JRNY® app for guided workouts, tracking and adaptive suggestions

• Storage trays included for safety and convenience

• Ideal for full-body training, muscle growth, strength cycles and home gyms

• Compatible with SelectTech Dumbbell Stand with Media Rack (sold separately)