BowFlex 52s Adjustable Dumbbell Single
- Regular price
- £279.99
- Sale price
- £279.99
- Regular price
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- Regular price
- £279.99
- Sale price
- £279.99
- Regular price
-
Description
Upgrade your strength training at home with the BowFlex SelectTech 52 Adjustable Dumbbells, a space-saving dumbbell system designed for full-body workouts, progressive strength training and everyday home fitness. Replacing 15 separate dumbbells with one all-in-one adjustable dumbbell system, SelectTech 52 gives you a wide weight range from 2kg to 24kg per dumbbell, making it ideal for beginners, intermediate lifters and anyone looking to build muscle, improve endurance or add resistance training to their fitness routine.
With quick adjustment dials, you can easily switch between weight settings in seconds, helping you move smoothly between exercises such as bicep curls, shoulder presses, rows, lunges, squats, chest presses and full-body dumbbell workouts. The compact design is perfect for home gyms, bedrooms, garages and small workout spaces, giving you the benefit of multiple free weights without needing a full dumbbell rack.
Built with premium metal components, a secure locking system and comfortable non-slip grips, the BowFlex SelectTech 52 Adjustable Dumbbells are designed for durability, control and confidence through every lift. Storage trays are included to keep your workout area tidy, while the adjustable design helps support a wide range of strength training exercises from light toning to heavier resistance work.
Key Features
- Adjustable dumbbells with weight settings from 2kg to 24kg per dumbbell
- Replaces 15 separate dumbbells with one compact, all-in-one system
- Quick adjustment dials for fast weight changes between exercises
- Ideal for strength training, muscle building, home workouts and full-body fitness
- Space-saving design for home gyms and smaller workout spaces
- Premium durable metal components for long-lasting performance
- Secure locking system helps keep weights in place during training
- Comfortable ergonomic non-slip grips for better control
- Storage trays included for neat and easy storage
- Compatible with the SelectTech Dumbbell Stand with Media Rack, sold separately
- Suitable for a wide range of dumbbell exercises including curls, presses, rows, lunges and squats
Reviews
More Details
Smarter Strength Training in Less Space
The BowFlex SelectTech 52 Adjustable Dumbbells are designed for home strength training without the need for a full rack of traditional weights. Each dumbbell offers 15 adjustable weight settings from 2 kg to 24 kg, allowing you to move from lighter isolation exercises to heavier compound movements using the same compact system.
Quick-Adjust Weight Selection
Changing weight between exercises is simple. The quick adjustment dials let you move between weight settings with a twist of the dial, making the SelectTech 52 ideal for different exercises, supersets and progressive strength training. Weight settings range from 2 kg up to 24 kg per dumbbell.
Replaces Multiple Dumbbells
Instead of filling your home gym with individual weights, the BowFlex SelectTech 52 provides an all-in-one adjustable dumbbell system that replaces 15 separate weights. This makes it ideal for home gyms, bedrooms, garages and training areas where space is limited.
Premium Metal Components
Built for regular strength training, the SelectTech 52 uses durable metal plates combined with a locking system designed to keep the selected weights securely in place. The construction provides a solid feel while maintaining the convenience of an adjustable dumbbell.
Comfortable Non-Slip Grip
An ergonomic, non-slip handle helps provide greater control and comfort throughout your workout. Whether you're performing presses, rows, curls, lunges or other dumbbell exercises, the grip is designed to provide a secure connection to the weight.
Compact Storage Trays Included
BowFlex SelectTech 52 dumbbells include storage trays, giving the weights a dedicated place to sit when not in use while supporting the quick weight-selection system. The compact design helps keep your training area organised and reduces the space required for multiple dumbbells.
What Weight Settings Are Available?
The BowFlex SelectTech 52 offers: 2, 3, 4, 5, 7, 8, 9, 10, 11, 14, 16, 18, 20, 23 and 24 kg per dumbbell.
This broad weight range supports a variety of strength exercises and allows resistance to increase progressively as your strength improves.
Designed for a Home Gym
At approximately 44.3 × 21.1 × 20.7 cm per dumbbell, the BowFlex SelectTech 52 delivers a broad range of weight options within a compact footprint. The system is also compatible with the BowFlex SelectTech Dumbbell Stand with Media Rack, available separately.
Why Choose the BowFlex SelectTech 52?
The BowFlex SelectTech 52 combines 15 weight settings, a 2–24 kg adjustment range, quick-selection dials, premium metal components, non-slip grips and compact storage trays in one adjustable strength-training system. It provides a space-efficient alternative to owning multiple pairs of fixed-weight dumbbells for home strength training.
15 Dumbbells in One Space-Saving System
Each SelectTech 52 replaces 15 individual dumbbells, helping reduce the amount of equipment needed in a home gym while still providing a wide resistance range. Available settings are 2, 3, 4, 5, 7, 8, 9, 10, 11, 14, 16, 18, 20, 23 and 24 kg per dumbbell. Storage trays are included, helping keep the system organised and providing a compact solution for bedrooms, garages, spare rooms and dedicated home gyms.
Why Choose the BowFlex SelectTech 52?
The BowFlex SelectTech 52 is designed for anyone who wants adjustable dumbbells for home training without sacrificing weight range or floor space. With a 2–24 kg range, 15 selectable weights, quick-adjust dials, durable metal components, non-slip grips and included storage trays, it offers a practical all-in-one solution for strength training, muscle building and progressive resistance workouts at home. It is also compatible with the BowFlex SelectTech Dumbbell Stand with Media Rack, sold separately.
Premium Build, Comfortable Grip and Secure Weight Selection
Designed for durability, the SelectTech 52 uses premium metal components, reinforced weight plates and a locking system to help keep the selected weight securely in place during training. The ergonomic non-slip handle is designed to improve grip, comfort and control through a wide range of strength exercises, while the quick-adjust mechanism makes it easy to move between different resistance levels during supersets, circuits or progressive training sessions.
Frequently Asked Questions
Why choose BowFlex SelectTech adjustable dumbbells for home strength training?
As the world’s best-selling adjustable dumbbell brand, BowFlex offers SelectTech adjustable dumbbells that are one of the best choices for home strength training. A single compact system provides multiple weight settings, helping users save space compared with a full fixed dumbbell rack.
The quick adjustment design makes it easy to switch weights between exercises, supporting a wide range of strength training needs from beginners to more advanced users. Current options include BowFlex 52, BowFlex 552 and BowFlex 1090, allowing users to choose the right model based on training intensity, target muscle groups and long-term strength goals.
What weight range do BowFlex adjustable dumbbells offer?
BowFlex adjustable dumbbells offer different weight ranges depending on the model. BowFlex 52 and BowFlex 552 adjust from 5 to 52.5 lbs per dumbbell, approximately 2.3 to 23.9 kg. They are well suited for general home workouts, beginners, upper-body exercises and moderate full-body training.
BowFlex 1090 adjusts from 10 to 90 lbs per dumbbell, approximately 4.5 to 40.8 kg, making it better suited for heavier compound exercises such as chest presses, rows, squats, lunges and deadlifts.
Should I choose BowFlex 52, BowFlex 552 or BowFlex 1090?
Choose BowFlex 52 or BowFlex 552 if you want a space-saving adjustable dumbbell for general home strength training, beginner workouts, upper-body exercises and moderate full-body training. Both adjust from 5 to 52.5 lbs per dumbbell.
Choose BowFlex 52 if you prefer a more traditional dumbbell shape, and BowFlex 552 if you prefer the classic curved SelectTech design. Choose BowFlex 1090 if you need a heavier range of 10 to 90 lbs per dumbbell for heavier presses, rows, squats, lunges, deadlifts and long-term strength progression.
Can BowFlex SelectTech adjustable dumbbells replace a full dumbbell set at home?
Yes, for most home strength training needs. Depending on the model, BowFlex SelectTech adjustable dumbbells can replace multiple pairs of fixed dumbbells by allowing you to select different weights from one compact system.
This makes them especially useful for users with limited space, apartment gyms or anyone who wants a cleaner and more compact home workout setup.
How do BowFlex SelectTech adjustable dumbbells work?
Place the BowFlex dumbbell fully in its base and select your desired weight using the adjustment dial or selector mechanism. Once the weight is fully selected, lift the handle from the base.
The selected weight plates remain attached to the handle while the unselected plates stay in the base, allowing you to quickly change resistance between exercises without needing multiple pairs of dumbbells.
More Details
Smarter Strength Training in Less Space
The BowFlex SelectTech 52 Adjustable Dumbbells are designed for home strength training without the need for a full rack of traditional weights. Each dumbbell offers 15 adjustable weight settings from 2 kg to 24 kg, allowing you to move from lighter isolation exercises to heavier compound movements using the same compact system.
Quick-Adjust Weight Selection
Changing weight between exercises is simple. The quick adjustment dials let you move between weight settings with a twist of the dial, making the SelectTech 52 ideal for different exercises, supersets and progressive strength training. Weight settings range from 2 kg up to 24 kg per dumbbell.
Replaces Multiple Dumbbells
Instead of filling your home gym with individual weights, the BowFlex SelectTech 52 provides an all-in-one adjustable dumbbell system that replaces 15 separate weights. This makes it ideal for home gyms, bedrooms, garages and training areas where space is limited.
Premium Metal Components
Built for regular strength training, the SelectTech 52 uses durable metal plates combined with a locking system designed to keep the selected weights securely in place. The construction provides a solid feel while maintaining the convenience of an adjustable dumbbell.
Comfortable Non-Slip Grip
An ergonomic, non-slip handle helps provide greater control and comfort throughout your workout. Whether you're performing presses, rows, curls, lunges or other dumbbell exercises, the grip is designed to provide a secure connection to the weight.
Compact Storage Trays Included
BowFlex SelectTech 52 dumbbells include storage trays, giving the weights a dedicated place to sit when not in use while supporting the quick weight-selection system. The compact design helps keep your training area organised and reduces the space required for multiple dumbbells.
What Weight Settings Are Available?
The BowFlex SelectTech 52 offers: 2, 3, 4, 5, 7, 8, 9, 10, 11, 14, 16, 18, 20, 23 and 24 kg per dumbbell.
This broad weight range supports a variety of strength exercises and allows resistance to increase progressively as your strength improves.
Designed for a Home Gym
At approximately 44.3 × 21.1 × 20.7 cm per dumbbell, the BowFlex SelectTech 52 delivers a broad range of weight options within a compact footprint. The system is also compatible with the BowFlex SelectTech Dumbbell Stand with Media Rack, available separately.
Why Choose the BowFlex SelectTech 52?
The BowFlex SelectTech 52 combines 15 weight settings, a 2–24 kg adjustment range, quick-selection dials, premium metal components, non-slip grips and compact storage trays in one adjustable strength-training system. It provides a space-efficient alternative to owning multiple pairs of fixed-weight dumbbells for home strength training.